Full length photo of Kim Allen, owner of Keep it Moving with Kim.


Transforming lives and taste buds for optimal wellness with a unique formula:

• Whole foods with flavor

• Fitness with fun

• Faith that fortifies

Having a happier and healthier life, let’s get better together!

Join the Community!

As medicine and people explore more holistic and less-invasive options to heal, there has never been a better time to live life well, with high energy and renewed body, soul and spirit. Learn more about the LIVE LIFE WELL ONLINE COURSE!

Learn More About Kim’s Signature Course

It’s time for a fresh, new conversation and commitment when it comes to eating and living. It’s time for a breakthrough for you. Let Kim transform your relationship with food through this personalized program tailored to you! Click here to learn more

New Recipe Alert!

When the days are long and cold, we need food that’s easy, comforting and nourishing. These two alkaline soup recipes will warm you up from the inside out. Get Kim’s go-to winter soup recipes here!

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