Kim L. Allen

Yayyyyy You. You said “Yes” to the best years of your life. 

We are so thrilled about your choice to lead a happier and healthier life. With a well-rounded approach through faith, food and fitness we believe we can support your desire to live well, live longer! 

We’ve put our spin on ABC’s. We will explore together:

✅ A – How to activate a better you through new morning routines . 

✅ B – How to build better practices with strategies to stay well. 
Eating • Maximizing mealtimes  • Exercise • Moderate and some intensity activity for longevity

✅ C – Cell renewal through toxin removal and sleep—and so much more



One of the first things we do is to set up a weekly call time. Calls are scheduled Sundays, Tuesdays, or Thursdays in which you can talk to your coach, usually for a 30-minute session. If you need a longer coaching session, we can easily arrange that ahead of time. If you do not have a lot to talk about in a given week, then it is a simple check-in. The benefit of agreeing upon a consistent day and time each week is to better plan your week and ensure that your coach will be available. Through years of coaching experience, we find that a regular time works best for busy people. Otherwise, they postpone speaking to their coach until they are in a crisis situation. We are looking for breakthrough results and that requires consistent and persistent effort.

Our clients find that one of the benefits of coaching is to hold individuals accountable regarding their promises. Having a coach holding you accountable for assignments ensures these important and necessary tasks are accomplished by the agreed upon deadline.


Let’s talk, Face-to-Face visits. We love them . We get an opportunity to meet and greet and swap out what crowd out your cabinets, cupboards and fridge with the list that benefits. 
These encounters are amazing because we visit my fave stores, check out yours and take a look at what’s local and available for your success . 

We feel that to realize wellness goals, optimal well-being and conscious eating takes time. There are instances where we can generate results sooner, but a commitment of at least six months will give both client and coach a real chance to see positive change. I come with a plan to help you transition into the life you desire and results you can feel . Results vary so you may be inspired by those desires to connect with me for under 6 months to a year! There is a price benefit if the client signs a one-year agreement.
Agreements are renewed and renegotiated six weeks before the end of the coaching agreement period.

*Travel expenses for out-of-town is not included in price. The travel should be secured by the client (coached) and include:

•For local (in-town) mileage cost
•Nonstop round-trip flight and baggage
•Full-service hotel in safe environment
•rental car


• How to eat to thrive and feel alive!

• Evaluate what’s in your kitchen to swap out what crowd-out your cabinets, cupboards and fridge and what doesn’t serve you with the list that benefits

• The impact our food choices have on our mood, moments in love, movement, meditation, marketplace and so much more

Multiracial group of young people taking selfie


• Those who are compromised or challenged with any dis-ease and longing for revolutionary solutions 

• Those who want to know what the fun and faith is all about

• Enthusiastic community members who desire to immerse in research and results of gut brain living 

• People seeking tangible, practical guidance that can elevate your faith, food, and fitness in these unprecedented times.

• Those in the health field who desire to transition and transition their clients into a plant-based lifestyle 

• People with a passion for health and well-being who want to practice optimal health

• Everyone is welcome!

This is what you will receive for 6 months and or a year.

• First initial visit is secured with a signed agreement and full payment of $3,222.28 for 3 days and $5,788.22 for five days. After the visit if you desire 6 months and or a year details as follows:

6 months – $1,500.00 per month
1 year – $1,395.00 per month

Should you need me to fly in during the 6 month or a year for any interventions or special activities we can discuss additional compensation.

• The days -1st day 8a-4p 2nd day 8a-Noon 3rd day Noon-4p 

This fee may change, however, based upon a change in the nature of the engagement, if, for example, the client requires additional days of coaching sessions or on-site interventions.

“Let Food be thy medicine and medicine be thy food.” —Hippocrates

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