The Energy Fruit Bowl

The Energy Fruit Bowl is the perfect summer side dish, snack, dessert or even brunch option from Kim’s Kind Kitchen.  It’s filled with a variety of colorful juicy fresh fruit that make this bowl as pretty as it is delicious! For more of Kim’s kitchen electric alkaline recipes download the Keep it Moving wellness appContinue reading “The Energy Fruit Bowl”

The Love Bowl

This month of June I’m sharing some great recipes from Kim’s Kind Kitchen. Here’s a #MealthatHeal for Brunch that will Pack a Punch, The Love Bowl! For more of Kim’s kitchen electric alkaline recipes download the Keep it Moving wellness app or order my “Mindful Meatless Meals that Heal” book here. Garbanzo Beans lb. ofContinue reading “The Love Bowl”

Snack Smart

Making smart choices and eating well is a form of self-respect! You don’t have to feel starved and deprived but you can snack smart and feel alive! For more Kim’s kitchen electric alkaline recipes download the Keep it Moving wellness app or order my “Mindful Meatless Meals that Heal” book here. Baby Banana Zucchini Bread Plant basedContinue reading “Snack Smart”

Winter Soup Recipes

When the days are long and cold, we need food that’s easy, comforting and nourishing. These two alkaline soup recipes will warm you up from the inside out. For more Kim’s kitchen electric alkaline recipes download the Keep it Moving wellness app or order my “Mindful Meatless Meals that Heal” book here. Love Soup BowlContinue reading “Winter Soup Recipes”

Trauma Test and Triumphs

Life events can be sobering. We mourn when sudden things happen like unexpected death that can leave a community stunned. Although talking about something traumatic or painful or how you feel can be overwhelming at first, the first step to healing after something traumatic is to talk about. Here are a few suggestions if youContinue reading “Trauma Test and Triumphs”