The Power of Positivity

Did you know there are 7 positive emotions that benefit the heart? 1. Positive Perspectives actually, lower your risk of heart attacks 2. Holding hands calms nerves 3. Writing letters of love, journaling gratitude, or acknowledgments  has been proven to lower high cholesterol levels 4. Laughter is like medicine and allows blood to flow freely, impacting theContinue reading “The Power of Positivity”