wellness – Keep it Moving with Kim

You Are Not Alone

So grateful for our peace in the midst of panic, pandemic. Let’s first of all reclaim our peace and prepare for the virus and what’s ahead. Unfortunately, media hype is not supported by facts, science or scripture, it’s fear driven. You are not alone. We are focusing on facts and faith to fortify you atContinue reading “You Are Not Alone”

Meditation Quick Tips

If you’ve never done meditation before you may feel intimidated or unsure where to start. Before jumping right into learning more advanced methods of meditation it benefits to prepare yourself with these 6 quick tips.

My Journey

Before I became “Coach Kim” or ever authored and signed my first book, I had a passion to help others live life well. My journey to health and wellness began with my family. When my older adopted sister was diagnosed with stomach cancer, I learned about the dynamics of the digestive system and how toContinue reading “My Journey”