Did you know there are 7 positive emotions that benefit the heart?
1. Positive Perspectives
actually, lower your risk of heart attacks
2. Holding hands
calms nerves
3. Writing letters of love, journaling gratitude, or acknowledgments
has been proven to lower high cholesterol levels
4. Laughter is like medicine
and allows blood to flow freely, impacting the circulatory system
5. Hugs release a hormone called Oxytocin
that removes stress from the body
6. Spending time with a loved one
will help you lower your blood pressure
7. The Heart actually gets a workout
when we are in the presence of a person that makes our heart skip a beat
Keep it Moving with Kim 