The Power of Positivity

Did you know there are 7 positive emotions that benefit the heart?

1. Positive Perspectives

actually, lower your risk of heart attacks

2. Holding hands

calms nerves

3. Writing letters of love, journaling gratitude, or acknowledgments

 has been proven to lower high cholesterol levels

4. Laughter is like medicine

and allows blood to flow freely, impacting the circulatory system

5. Hugs release a hormone called Oxytocin

that removes stress from the body

6. Spending time with a loved one

will help you lower your blood pressure

7. The Heart actually gets a workout

when we are in the presence of a person that makes our heart skip a beat

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